The following chart demonstrates the Autonomic Nervous System's polar SNS and PSNS functions. As one system accelerates and stimulates, so does the other slows, constricts and inhibits. Through the various brain waves in the music, Delta, Theta, Alpha, Beta and Gamma vibrations have the power to activate either of the two systems, or both simultaneously. |
The Brain Waves are accessible through an innerdance facilitator's music library. A set of songs, carefully selected depending on the space-holder's tastes, combine with the healing session's intentions and the audience's orientations.
The many musical elements made available make possible combinatory brain wave ranges that rise and fall from the beginning to the end of an innerdance journey. |
The music library ideally speaks the vocabulary of the five brain wave states, delta, theta, alpha, beta and gamma, enabling the respective characteristics each state of consciousness brings about. Beyond the well-known five, there are also the MU Wave (or Mu Rhythms) and the SMR or Sensorimotor Rhythm, both of which are intensively activated during the innerdance process, which we bring into deeper understanding in the next weeks.
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